Organic Lobia, Cowpea, or Black Eyed Beans Or Lobia is delicious and healthy food. like all beans, is also rich in fiber, iron, and vitamins. Consumption of cowpea is very beneficial for constipation and heart patients.
There are only 90 calories in 100 grams of cowpea. Thus cowpea is considered a very good diet for weight loss. Eating cowpea reduces the risk of diseases like blood pressure, diabetes, constipation, etc.
Reduces blood pressure
By eating cowpea, you will never get blood pressure disease. Even cowpea controls blood pressure. It is due to the amount of potassium in it being very high while sodium is very low. 100 grams of cowpea contains only 4 mg of sodium, while 431 mg of potassium. If you eat a diet that is high in potassium, then your blood pressure remains controlled.
Cowpea makes digestion good
Lobia is rich in fiber and protein, so it is also considered very beneficial for the stomach. 100 grams of cowpea contains 5 grams of fiber. A fiber diet cleans the intestines well and helps in the digestion of food. Thus, the intake of cowpea is also very beneficial for constipation, acidity, and indigestion.
Increases hemoglobin in the blood
Iron in lobia is good, so eating it increases hemoglobin in the blood and removes weakness. Anemia occurs due to a lack of hemoglobin in the blood. Which reduces the number of red blood cells in our blood. It is necessary to have hemoglobin in the blood to carry oxygen to all parts of the body. 100 grams of cowpea contains so much iron that about 6% of your daily needs.
Remove body dirt to detox the body
Being a treasure of vitamin ‘A’ and antioxidants, lobia keeps many diseases away from you. These legumes are useful in keeping the body healthy. It is to exclude various toxins and harmful oxygen-free elements from the body.
Include cowpea in the diet if you want to keep the weight right
Lobia is also beneficial for those who are not gaining weight and also for those who have gained weight. This is because cowpea contains fiber, which fills the stomach quickly.
Apart from this, the amount of calories in cowpea is low. So eating it reduces the excess fat from the body of people who are overweight. At the same time, cowpea also contains minerals and antioxidants. It helps in the development of the body.