Struggling to shed those pounds of weight?
These seeds can help: They keep you fuller for a longer time and decrease your mid-meal cravings. This, in turn, reduces your calorie intake and aids in weight loss. They can also support fat loss and reduce your sugar craving, thus helping you maintain your diet.
Getting frequent stomach aches? Have roasted seeds:
Roasted Flax Seeds are laden with dietary fibre and are laxative in nature. Dietary fibre regulates proper bowel movements and prevents digestive problems like constipation and irritable bowel syndrome.
Looking for ways to keep diabetes at bay? These seeds are appropriate for you:
Lignans help in controlling blood sugar and build up insulin sensitivity in glucose intolerant patients. It also improves fasting blood sugar levels and also reduces your sugar cravings.
Maintain the health of your ticker with tiny seeds:
They lower the LDL levels and averts the formation of plaque in arteries, thus helping in maintaining steady blood flow. It also reduces the risk of hypertension.
Protects you from cancerous cells:
Several lignans in seeds control hormone-related cancers and tumours. High level of omega-3 fatty acids and lignans aids in combating prostate, colon and breast cancer. Amino acids can also help reduce the hardening of arteries, helps maintain healthy blood flow, thus reducing the risk of heart stroke.
Need a quick brain boost? Add these tiny seeds to your food:
Omega fats present in it can help improve brain functioning and can also help treat psychological problems such as memory loss, attention deficit syndrome, depression etc.
Trying to maintain flawless skin?
Add this seeds to your diet to support your skin goals: Omega 3 fatty acid combats acne, allergy and protects the skin from harmful UV rays. It also helps reduce dryness of skin.
Is hormonal imbalance affecting your life?
Have flax seeds: Lignans help regularise hormonal imbalances in women. The antioxidants also aid in reducing the menopausal and postmenopausal symptoms like hot flashes, mood swings etc. and improves psychological health. It also regulates ovulation process and aids in a steady and proper menstrual cycle.
Roasted seeds are a great source of nutrients for the vegetarians and vegans. It also best for the people who avert gluten in their diet.