Do you want to lose weight? Have chia seeds:
These seeds are a combination of fibre, protein and gelling action, all of which promotes fullness. These can soak a lot of liquid and expand in the stomach, which helps in suppressing appetite, warding off untimely hunger pangs, prevents binge-eating, thereby facilitating weight-loss.
Are your blood sugar levels not on track? Add Roasted seeds to your diet:
It can help regulate the sugar levels in the blood. They play an important role in insulin regulation and can help decrease an abnormally high level of insulin.
Keep your heart healthy:
Unhealthy food can have a very negative effect on your body. It leads to weight gain and heart problems. Presence of minerals such as magnesium can help maintain a healthy heart. It can improve your metabolic health, reduces inflammation and helps improve heart health.
Stay young with age:
They are full of antioxidants that are linked with acting against inflammation, the growth of cancer cells, ageing and age-related cognitive decline. They are one of the highest sources of plant-based omega acids, which is essential for the nervous functioning of the body and prevents nervous issues related to age.
Include this seeds in your child?s diet:
Stop giving your child processed and unnatural food supplements. Just a couple of spoons of Sabja seeds can make for 30 percent of your daily manganese requirement and 18% of your daily calcium requirement. It is a better way than popping pills.
Looking for an energy drink? Try this seeds in water or add them to your smoothie:
They are loaded with essential nutrients and are suitable to give your daily diet a quick power boost. They can even replace sports drinks as a carb loading for endurance athletes.