Want to stay away from the risk of heart problems?
These seeds can help you. Pumpkin seeds are a great source of minerals such as magnesium, iron and zinc, which promotes the proper functioning of the heart by preventing the hardening of arteries and preventing the risk of cardiovascular diseases.
Facing frequent stomach irritation? The high
amount of fiber content in flax seeds helps in the digestion process, carries out proper working of the bowel movements and cures the stomach disorders. It also improves the gut health and prevents the entry of any harmful bacteria into the body.
Boost your immunity:
Consumption of Roasted Seeds can reduce the inflammatory diseases, thereby boosting the immunity. This mixture of seeds together strengthens up the immunity as they are highly rich in zinc which is responsible for boosting the immune system.
Tired of munching boring snacks?
This perfect blend of different seeds makes up a huge amount of vitamin E content which is good for the overall functioning of the body. It can be a great option for a healthy snack to hit on.