Are you consuming enough fibre in your diet? If not, add these seeds to your diet:
1 tablespoon of these seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body. Dietary fibre is useful in losing weight and also enhances the digestion and prevents constipation.
Lose weight with healthy seeds:
It can help prevent obesity by keeping you fuller with fewer calories. It can help manage healthy weight, support fat loss and reduce sugar craving. It also helps maintain healthy digestion.
Look better and young with these tiny seeds:
The ALA in these seeds provides essential fats which help reduce dryness of skin. Vitamin B can also help reduce acne and eczema.
Keep your heart healthy:
Omega 3 can lower blood pressure, cholesterol and triglyceride levels. It can help reduce hypertension. Amino acids can prevent hardening of arteries, thus reducing the risk of heart failure or stroke.
Finding ways to fight depression? Consume these seeds:
Having it in your diet can significantly reduce the depression levels.
Fight cancer with this superfood:
Raw seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer.
Irritated with the menopausal symptoms? Chia seeds can help:
Lignans can help relieve menopausal symptoms and can also reduce the risk of osteoporosis.
Besides, raw flax seeds can also help reduce dry eye syndrome, maintain healthy brain and improve bone health.