Do you experience Fatigue very often? Try these:
It can increase the performance for workouts as it is dense in nutrients. Being a powerhouse of vitamins and minerals, they improve the overall health of the body and keep you active throughout. It is a rich source of calcium which improves the mineral bone density and prevents you from the risk of osteoporosis.
Trying to shed calories? Have a handful of these:
They are rich in fibre and fibre helps in keeping your stomach fuller for longer time. They also reduce food craving as they prevent some of the food from getting absorbed into the system. It also improves the digestive health by preventing binge eating.
Want to protect your heart? Consume these tiny seeds:
A good source of omega-3 fatty acid (Alpha-linolenic acid) present in these seeds are highly essential in protecting the heart from several cardiovascular diseases. The presence of minerals like magnesium in these seeds improve the blood circulation in the heart and keeps the heart healthy.
Worried about the sugar spikes? Add this food to your diet:
Some studies suggest that they can also control blood sugar by preventing the sugar to convert into simple sugars. It is also low in calories and cholesterol which adds to the benefit of maintaing blood sugar levels.
Want to avoid wrinkles and dry skin? Eat these:
Anti-oxidants present in it can prevent premature ageing of skin due to free radical damage. The antioxidants prevent the foreign particles from entering into the skin and damaging the cells and tissues of the skin, thus giving a tight intact skin, free from wrinkles.
Besides, these seeds can help replenish lost energy, prevent bad breath and fight cervical cancer.