Want to bolster your immunity? Snack on these seeds:
It is a rich source of zinc which helps in boosting the immune system.
Heart healthy snack:
Magnesium present in these seeds can help in preventing the risk of certain cardiovascular diseases, prevents hardening of arteries, etc. This helps in keeping the heart healthy.
Sharpen your brain memory with these seeds:
Presence of essential vitamins and minerals like iron, phosphorus cansoothe the nervous system and hence can help in proper brain functioning.
Craving for a sweet while on a strict diet? This pack can help you:
Because of the addition of honey, it can satiate your sweet cravings.
Are you tired of the frequent sleep disorders? Consume these seeds:
Tryptophan in these seeds keeps you relaxed, lightens up your mood and thus regulates your sleep cycle, thereby giving you a sound sleep.
The presence of phytoestrogens can help in relieving the symptoms of menopause.
Finding diabetic friendly snack? These seeds will come to your rescue:
They have an anti-diabetic effect which helps in keeping the blood sugar levels under control.