Keep your heart healthy with a bowl of healthy breakfast:
It contains zero cholesterol and trans fat hence is healthy for the heart. Dietary fibre improves blood cholesterol levels, thus reducing the risk of heart stroke. Berries contain antioxidants and anti-inflammatory phytonutrients which can dilate blood vessels and reduce the risk of heart diseases.
Are you scared by the risk of UTI?
You may be surprised by how much a cup of this can help relieve your discomfort: Proanthocyanidins (PACs) in berries prevents infectious agents from attaching to urinary tract walls, thus preventing UTI.
Aids in weight loss:
Being a rich source of dietary fibre, Muesli is known to promote satiety and reduce hunger pangs, thus helping in weight loss.
Minerals present in whole grains boost immunity. Vitamin C in cranberries boosts the body’s resistance against infectious agents.
Aids in lowering blood pressure:
Oats and whole grains present in this helps control the blood pressure.
Antioxidants can protect the skin from free radical damage. It can also improve memory and help prevent cognitive decline.