Keep your heart healthy:
The magnesium content in pumpkin seeds carries out the proper functioning of the heart, helping it to stay healthy. It helps in regulating the blood flow towards the heart. These seeds are also low in cholesterol which prevents the hardening of arteries, thus preventing you from the risk of strokes, heart attacks, and other such cardiovascular diseases.
Boost your memory:
Vitamin B6 and niacin are the vitamins present in watermelon seeds which strengthens the nervous system and boosts your memorizing power. It improves the blood flow in the brain which further boosts the brain power and concentration levels.
Stay away from stomach infections:
High source of antioxidants helps in boosting immunity and regulates the bowel movements, thus keeping you safe from any stomach infection. Antioxidants are said to fight off the free bacteria and prevent them from entering into the body, thus keeping you safe from the risk of inflammatory diseases.
Concerned about how to lose weight? Attack on these Low-Calorie Snacks:
Since chia seeds are a rich source of fibre, it helps to keep your stomach fuller for a longer duration, thus preventing you to eat more food throughout the day and eventually lose weight.
Specifically healthy for men considering their reproductive system:
Watermelon seeds contain lycopene which helps in the production of sperm and reduces the fertility issues in men, thus boosting the sexual performance in them.
Pumpkin, Sunflower, Flax seeds, Watermelon seeds, Chia seeds