Consuming flax seeds can help prevent constipation, and reduce your risk of diabetes. Flax seeds are very high in fiber and provide good amounts of protein. They?re also rich in fat and one of the best plant-based sources of heart-healthy omega-3 fatty acids. Flax seeds are a good source of several vitamins and minerals needed for optimal health. These include thiamine (vitamin B1), copper, molybdenum, magnesium, and phosphorus.Roasted Flax seed which is a more palatable option then its raw form thus making it a healthy choice of snack for both grownups and teenagers.Grind and sprinkle a tbsp in broths, batters,cereals,soups,smoothies,juices etc.It will add up to the consistency and provide high satiety value.
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