Organic Poha is made of de-husked and flattened rice grains. It acts as a compliment to/for a high protein, fibre diet. A very common breakfast ingredient, it is free from any kind of chemicals or polishing.
Beaten Rice is nothing but rice that is flattened into dry, light flakes. It is considered to be very nutritious and healthy. Easy to cook, one can try a variety of dishes with beaten rice. It can be eaten raw by mixing with milk/water and jaggery can be fried lightly with spices for snacks and can also be consumed as poha. Add vegetables, sprouts, peanuts and it becomes a complete meal packed with vitamins, minerals and fibre.