Natural Sesame seeds are considered the most nutritious seeds because of the presence of proteins, iron, calcium and phosphorus and other important minerals.
Sesame seeds usually come in two forms – black and white. The natural white sesame seeds get their whitish-cream avatar after the hulling process which removes its light brown outer covering. They have a little sweet and nutty taste. They are an exceptional source of minerals like calcium, manganese, copper and iron and are used in multiple cuisines.