Good for Diabetic diet as it improves insulin levels in body. MUFA & PUFA in Organic groundnut oil are both believed to reduce risk of heart disease. High omega 6 content is a boon for brain health and has anti-inflammatory properties. The nuttyness adds a depth and richness in flavour which goes great with fried food and specially if you relish the flavour in a spiced dish. Use it for frying, grilling snacks or stir fried food. Good in Indian and Chinese curries too. A Go-To oil for American, Chinese and South Asian cuisine.
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