The delicious Organic Bajra or Pearl Millet Flour rotis are a storehouse of nutrition. In English, Bajra is called Pearl Millet, which is one ofthe foremost common millets out there. Pearl Millet is Rich in fiber, proteins, and essential minerals. Pearl millet flour is a healthy gluten-free alternative. Bajre ki roti is anancient Rajasthani dish. It'spopulareverywhere in North India.
Bajra or Pearl millet is fiber-rich, protein-rich, and has essential minerals. It contains metallic elements, iron, and phosphorous. It is gluten-free and alkaline, so very soothing for the body.
Due to their high nutrition profile, bajra and other millets can tackle many common illnesses. It relieves constipation, obesity, hypertension, and diabetes.
Bajra has complex carbohydrates which release energy. As a result, one feels fuller for an extended time. When a millet meal, creating it an ideal grain for weight-loss diets. We shifted to gluten-free grains because we realized gluten was causing the bulk of our digestion problems. We knew of rice and quinoa as gluten-free wheat alternatives.
Powerful for controlling diabetes:
Pearl millet is very powerful in controlling diabetes. Because of its high fiber content tends to digest slowly. This helps in maintaining healthy blood sugar levels for a long period of time.
Being high in fiber content, it takes a longer time for the grain to move from the stomach to the intestines. This way, bajra curbs hunger for a protracted span of your time.
It contains phytochemicals, which are called phytic acid believed to increase cholesterol metabolism. It also stabilizes the level of cholesterol in the body.
Helps in digestion:
Bajra is wealthy in insoluble fiber that aids digestion.
It also reduces the secretion of bile acids and is linked to a lowered risk of gallstone formation.
Helps prevent cancer:
Bajra has cancer-protecting properties.
A vast selection of bara flour is available online at BIOMART.IN.