Organic Millets are rich in fibre and Vitamins B . Including Millets in your diet not only benefit your health but also benefit farmers.
Millets are a healthy source of fibre. They are also a rich source of nutrients vitamins. Millet has niacin, folate, thiamine and minerals like magnesium, iron and selenium. Dietary fibre from whole grains is often a neighbourhood of health and diet.
As compared to rice and wheat, millets need less water and chemicals to grow. Little millet, Italian millet and barnyard millet are also known to assure small yield. Even in case of failure of monsoon.
Millets that are available in India include bajra, ragi and jowar. These millets are rich in fibre, a nutrient which will aid weight loss, promote better digestion and reduce constipation.
Millets contain both soluble and insoluble fibre. Soluble fibre can help in preventing acidity. Its reduces cholesterol and insoluble fibre. These can help in improving bowel movement and reducing constipation.
Kodo millet, a millet variant with close resemblance to rice is weight loss friendly. It is easy to digest and is rich in phytochemicals and antioxidants that offer protection from damage caused by free radicals in the body. It is also weight loss friendly.