Organic Basmati Rice is a strain of rice originating in India. Like normal staple brands of rice, you get at the grocery stores. There are two types rices – white and brown.
The word “basmati” actually comes from the Hindi words “bas” and “mati,” which means “aromatic.
Basmati is gluten-free and low in fat. It contains all eight essential amino and folic acids. It is low in sodium and has no cholesterol.
Basmati features a low to the medium glycemic index. It means that energy released at a slower rate resulting in a more balanced level of energy.
Organic basmati rice is packed with all the nutrients. You can see the details here.
Rice is a source of food for not only in India but many other people of the world. Rice provides to our body with the essential nutrients and important vitamin supplements. Such as thiamin, niacin, folate and choline. It also contains minerals such as manganese, selenium, iron, phosphorus, magnesium and zinc.
Who should not eat?
People who have diabetes, heart disease, obesity, can eat fewer rice foods. If the nutrients in the rice diet are high enough, It will accumulate in the blood. Thus increasing the amount of sugar in the blood of the patients.
If you are looking for a grocery store to get organic basmati rice, Biomart.in is the ultimate place for the same. You can place an online order for basmati rice at Biomart.in.