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Organic Semolina Suji or Rava

Organic Semolina, Suji or Rava is a coarsely ground grain. It is usually used in making Pastas, Dosa and Upma. Rava is additionally glorious for its nice style and beautiful texture. It is lightweight and one among the simplest dishes.

Health Benefits

Prevents overeating

Semolina implies to keeps you full, for an extended amount of your time. And prevents you from overeating. In other words, you will be able to lose weight in a shorter period of time and maintain body weight.
Dishes made with Semolina digested easily. It increases your probabilities of shedding extra fat.
Boosts energy
It is also known for boosting energy and ideal for all those living an active lifestyle. It keeps your body charged throughout the day. It helps you perform higher and prevents the final sense of lethargy felt in afternoons.
Make sure you add some vegetables to the dish to feature more flavour and fibre.
Keeps bones and nervous system healthy
Rava or Suji is nice for your bone health and system too. It increases bone density. It keeps your bones healthy and strong. Semolina contains phosphorus, zinc and magnesium. Which is necessary for the maintenance of a good nervous system.
Improves heart health
This is excellent for your heart as well. It improves your cardiovascular health and prevents heart attacks and heart failures.
Prevents anemia
Semolina is an excellent source of iron. Suji contains a sufficient amount of iron which is also needed for your body. It is full of iron. Iron increase in blood circulation, turn out extra fuel for your everyday functioning.
Suji or Rava is available online at