Most people stock barrels of wheat flour in their house. However, now people are more open to incorporating other grains in their diet. India is also known for the variety and the same holds good for grains as well. Rich in a variety of millets and grains, our country offers enough to leave you spoils for a choice. With this being the case, getting hold of multigrain is not a herculean task.
The popularity of multigrain is due to the many benefits. If you planning on make the shift from good old wheat flour to multigrain flour. You should know it is a great idea. Bringing changes to your diet is always good. This gives your body the option of taking in different nutrients.
There is no harm in consuming multigrain unless you are allergic to a particular grain or millet. So go ahead and add multigrain in your diet.
Since multigrain is a mix of more than two grains. Its nutritional value is more than single grain flour like wheat. Multigrain atta includes jowar, bajra, and ragi. Each of these grains has its own nutritional value. Consuming this can be great for your body.
Studies have proven that multigrain atta is great for the human gastrointestinal system. Nutritious, wholesome, and loaded with fibres. Multigrain is simply what your gastrointestinal system needs for better metabolism.
Multigrain atta has shown to be great in aiding weight loss also. Most of the Millets and grains in multigrain atta include ragi and jowar. It is gluten-free and thus is healthy. Millets help lower inflammation. One must opt multigrain Atta if have have inflammation, joint aches, and excess heat in the body.
Biomart.in selling multigrain flour online. Biomart is a big online store in India for organic and natural products.