Organic Sesame oil or til ka tel is a centuries-old food and massage oil. Sesame oil is very beneficial for health. It is not only used in food items, due to its medicinal properties. It is also used to improve the skin and improve hair health.
There are so many benefits of sesame oil. You will get surprised to know the benefits of sesame oil.
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Sesame Oil for Skin
You can use sesame oil to improve your skin health.
Applying sesame oil on the face in the morning and evening provides moisture to the face. Applying sesame oil on the face in winter causes glow on the skin.
This oil contains antioxidants and vitamin E.
This acts as a sunscreen by protecting the skin from free radicals.
Apply sesame oil on the face. Scrub with rice powder on the face for 5 minutes. After scrubbing, wash the face with lukewarm water. And after some time sprinkle cold water on the face. This brings softness to the skin.
Mix apple cider vinegar in sesame oil and apply on the face and after a while wash the face with warm water. It removes dirt accumulated on the face and also provides relief from oily skin.
Mix multani mitti and turmeric in sesame oil and keep it on the face for 30 minutes. It will also protect Sun Tan by bringing face to face.
Benefits Of Sesame Oil For Hair
Sesame oil contains Vitamin E, Calcium, Magnesium, Phosphorus and Protein. Sesame oil is very beneficial for the complete nutrition of hair.
Heat the sesame oil lightly, then massage on the scalp with light hands. After applying the oil in the hair for some time, wash it with normal water. It provides nutrition to the hairs.
Applying sesame oil on hair removes their dryness and also brings back the lost shine. If your hair is dry and lifeless then use sesame oil.
Reduce hair falls
Sesame oil has the properties of strengthening hair. If you are struggling with hair loss then its use will prove beneficial.
Massaging the hair with sesame oil improves blood circulation. This makes hair grow faster. Sesame oil can be also used even if the hair breaks before it grows completely.
Sesame oil is no less than a boon to you even if you have dandruff in your hair.
Sesame oil for health
Along with skin and hair, sesame oil is also considered very beneficial for health. Know its benefits
Applying sesame oil inside your mouth reduces the swelling of the gums. Rubbing sesame oil in the teeth for 10 minutes before brushing in the morning is beneficial. Sesame oil is also used during the oil pulling process. In this process, the oil is filled inside the mouth and rinse for some time. By using sesame oil, all the harmful germs of the mouth get eliminated and the teeth start glowing.
Copper is a naturally reducing substance. The level of copper in sesame oil is very high. This helps in reducing many serious problems like inflammation and arthritis. It also strengthens bones and blood vessels while reducing inflammation of joints. Sesame oil (til ka tel) keeps bone strong and also has the property to cut painful inflammation.
Beneficial for bones
Sesame oil has Copper, zinc and calcium. All these three minerals help in the development of bones. Bones get strengthened by using sesame oil in food. Sesame oil protects older people from osteoporosis and various age-related bone diseases. The zinc and copper present in sesame oil helps in the production of red blood cells, blood circulation and metabolism. It also improves the speed of bone regeneration.