Oats are incredibly nutritious and are very filling.The fibre rich properties makes it beneficial for people on a weight loss regime or on a weight management regime. Rich in antioxidants it lowers cholesterol levels and improve blood sugar control. Nutrient-rich oatmeal contains thiamine, magnesium, phosphorus, zinc, manganese, selenium, and iron. Oats make for an easy balanced breakfast and curbs your mid morning cravings as it has a substantial balance of fibre and protein.Cook in water 1:2 ratio (oats : water) add salt if making a vegetable porridge. You can boil it with milk and add a Tsp of natural honey for a sweet porridge. Also goes well with smoothies, shakes and breakfast cereal bowl of fruits, oats, mueslis and nuts. Oats poha is a good try too! Instant Oats cook faster.
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