Pomace Olive Oil is relatively light and neutral hence cooking in Pomace olive oil is a healthy alternative. Organic Olive Oil Pomace needs high temperature to burn, making it the best option when it comes to deep frying. Another amazing property of this olive oil, in fact all forms of olive oil, is that it spreads. Pomace olive oil contains almost 80% mono-unsaturated fat, which helps to reduce cholesterol level in the body. Massaging with Pomace oil can be very beneficial for hair and skin.