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Honey finds its mention in many ancient Indian texts for its usefulness and medicinal properties. Use of honey in food and as medicine is as old as 5000 years old. The thick golden liquid is a natural sweetener available from nature. 

Honey is natural

Honey is nothing but sugar collected by bees from flowers. So, when you are switching to healthy food, include organic honey to your diet, they are without any artificial sweeteners or colors.      

Honey is Nutrient-rich

The nectar available in nature has high sugar content (glucose, fructose, sucrose, and maltose). A tablespoon of liquid gold can have as much as 64 calories and essential amino acids.

Due to high-calorie content, it is a useful additive to any health drink or your morning cup of tea. It is cholesterol free. The sweetener contains some very important minerals and vitamins. Potassium, iron, and zinc are some of the micronutrients available in the magical potion.   

Dense with Antioxidants

Honey is a great source of many essential antioxidants, like flavonoids. Some over weight people use honey to manage weight. Due to the same reason, it is preferable to have sweets made with honey than artificially processed sugar if you have a sweet tooth. 

Treat Cold and Coughs

Ayurvedic texts prescribes that honey if taken in the right proportion can heal from that persistent cough. It is used extensively in cough gels toffees. 

For healthy skin and hair

This magical liquid is a must for natural skin care. For its higher water content, anti-bacterial, and antiseptic properties. This amazing liquid can be used to treat dry skin, dandruff, or even chapped lips.

It is also use as face mask for extra shinning.

Treats Wounds

For its anti-bacterial properties, this gold liquid is used to treat cuts and injuries, and ulcers. Ancient Indian and Egyptian tradition has emphasized the use of honey to heal wounds. 

Alternate to Sugar 

Not just for those who are trying to get into shape, honey is also prescribed for those who suffer from type 2 diabetes. Studies show that use of honey as sweetener generates lesser blood sugar than compared to sugar.

One should be careful in selecting the Honey. When you are shopping for your pantry, try to buy organic honey. Biomart.in is a very authentic organic honey store in India.  A 100% certified organic honey available online at biomart.in.