Dhampur Green Saunf is coated with Gur . Fennel seeds are long been used as a digestion aide, mouth freshener and remove bad breath. Gur is known to help digestion and fight bad effects of pollution on our health. Gur sauf is an excellent snack indulge in it anytime and guilt-free! Both its ingredients- jaggery and fennel seeds, have been known to offer phenomenal health benefits.