Chia Seeds are Gluten Free ,high in fiber and great source of omega-3 fatty acids which are important for brain health and reducing inflammation.Beneficial in blood-sugar regulation & helps fights belly fat. Has a good satiety value.Helps lose weight and is a preferred choice for mixing with breakfast cereals & smoothies for people on a health regime. Sprinkle a Tbsp in yogurts,ice creams or hot & cold cereals.Goes well with wet oatmeal recipes and juices and Truffles too! It retains a slight crunch and adds a texture to plain recipes.
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